Holistic therapy for individuals in their 20s and 30s

I am a NYC based licensed psychotherapist dedicated to guiding individuals through the often turbulent first stages of adulthood, sometimes referred to as quarterlife.

For many at quarterlife,  societal or  family expectations  paint  a very linear picture of what lies ahead - often as a series of predetermined milestones and boxes simply to be checked. In reality, however, the journey  to finding your authentic path and purpose is rarely that straightforward.

How much of your life is chasing what you think you should be doing versus charting a course that reflects who you truly are?

I’m here to help you tune into your  intuition; to navigate the shoulds, embrace the wants and commit to a life that is authentically yours. Whether it's breaking free from stress or  anxiety, identifying maladaptive patterns that may be affecting your inner world and outer relationships, redefining success for yourself, or just creating some space each week for yourself, I'm here to help.

Let's find your path, together. 

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Be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue…And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.

— Rainer Maria Rilke, Letters to a Young Poet

Ready to Begin?

I offer a free, 15-minute phone consultation to discuss what you are looking for in therapy, the support my practice provides, and ultimately to see if we’re a good fit.