Approach

My philosophy as a therapist is founded on a deep respect for the complexity of being human. I believe in people, and their capacity to change, grow and thrive.

I view therapy as a collaborative process. It is an active, and ongoing process in which you enter into a relationship with yourself and your therapist.

I provide a safe space for freely exploring who you are. I will help you work through challenges and gain insight into what got you here today, and where you’d like to go. I’m here to listen deeply with attention, curiosity, and patience in order for both of us to gain insight.

By building a trusting relationship, we’ll look at what is,and is not working in your life, identify healthy patterns and explore the roots of patterns that are no longer serving you. We’ll build your capacity to identify, and feel your feelings in order to strengthen your ability to listen and trust yourself.

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Areas of Experience

Generalized anxiety, work, school or social anxiety. Panic, constant worry and rumination. Perfectionism and self-criticism. Feelings of overwhelming dread and doubt.
A pervasive sense of sadness, emptiness or overwhelming hopelessness.
Unresolved loss, loss of a parent, loved one, loss of a relationship, traumatic grief.
Fears, concerns, and uncertainties related to work/career. Work stress + Burnout. Communication, stress management, and decision making.
Difficulty making decisions, perfectionism, issues with body image, lack of confidence, people pleasing, lack of boundaries.
PTSD, complex-PTSD, developmental trauma, relational trauma.
Communication issues, intimacy and vulnerability, codependency, concerns related to trust and infidelity, LGBTQ+ relationships.
Support navigating feelings of overwhelm, anxiety, stress, and confusion during a life transition (move, career change, new or ending of a relationship).
Support navigating the complexities of family dynamics.

Who looks outside, dreams; who looks inside, awakes.

Carl Jung

Therapeutic Orientation

Psychodynamic

Explore how past experiences (childhood, familial, etc.) and hidden emotions impact your relationship with yourself and others.

Trauma Informed

An approach to therapy that recognizes how past traumatic experiences impact current thoughts, emotions, and behaviors, creating a safe and empathetic space for healing and resilience-building.

Jungian + Depth

Engage with your unconscious by illuminating patterns and the roots of behaviors in order to foster self-awareness and promote personal growth and transformation.

Attachment

Attachment-based therapy explores how early relationships shape current patterns, aiming to heal emotional wounds and build secure connections with self and others.

Family Systems

Explore challenges within the context of family relationships, focusing on improving communication and dynamics.

Somatic Modalities

A focus on the mind-body connection, using physical awareness and movement to process emotions, release trauma, and promote overall well-being.

You had the power all along my dear, you just had to learn it for yourself.